This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health.

15 foods that are good for your heart. Eat fish high in omega 3s, such as salmon, tuna, mackerel, herring and trout. A handful of healthy nuts such as almonds or walnuts will satisfy your hunger and help your heart. Berries are chock full of heart healthy phytonutrients and soluble fiber.

Key recommendations for a heart-healthy diet include: Eat a balanced diet with plenty of high-fiber foods, such as fruits, vegetables, legumes, whole grains, and nuts. Eat fish, especially oily fish (such as salmon, trout, and mackerel) at least twice a week.